Understanding the Main Styles of CounsellingI recently began a formal qualification in Counselling and I’m loving it. I’ve been a trained coach and mindfulness practitioner for years…Apr 27, 2022Apr 27, 2022
How To Appreciate StruggleSelf-doubt, self-blame, self-criticism are normal and healthy parts of being human. They keep us in check. But for many of us, they get out…Mar 10, 2022Mar 10, 2022
Allowing Ourselves To RestToday I am writing about the need to rest. TLDR: It’s OK to give yourself rest. To maximise the benefits of the rest you have to allow…Feb 2, 2022Feb 2, 2022
Being good enough — letting go of ‘exceptional’.Since lockdown in 2021 I notice a gradual ebbing away of my confidence in myself. Self doubt has been nipping at my heels. I’ve been doing…Nov 8, 2021Nov 8, 2021
Hi, I’m Neil Morbey.This all began to change when I tried to meditate. I picked up a basic book, read the instructions and began. As I focused on my bodily…Oct 8, 2021Oct 8, 2021
